Over the years JANE FONDA S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release.

The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles.

Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.

The positive results of exercise are now well known, with benefits ranging from better food choices, and necessary weight loss, to improved mood.

My own decision to exercise regularly has helped me maintain an active and productive lifestyle.

Beginning - :30 Seconds

Original Intro From Jane - 1 Minute

Start - 1 Minute

Warm Up Stretch - 6 Minutes

Full Body Cardio & Aerobic Part 1 - 2:30 Minutes

Full Body Cardio & Aerobic Part 2 - 4 Minutes

Full Body Cardio & Aerobic Part 3 - 5 Minutes

Full Body Cardio & Aerobic Part 4 - 5 Minutes

Full Body Cardio & Aerobic Part 5 - 5 Minutes

Full Body Cardio & Aerobic Part 6 - 5 Minutes

Full Body Cardio & Aerobic Part 7 - 4 Minutes

Cool Down Standing Stretch - 1:30 Minutes

Cool Down Floor Stretch - 9 Minutes