30 Minutes to Fitness “Start Here” will get you started on your health and fitness journey from the comforts of your own home.
You’ll enjoy 2 separate, 30-minute sessions which include an easy-to-follow cardio workout and safe and effective body sculpting routine.

With “Start Here”, you’ll feel and look better as you sculpt toned arms, trim down your legs, increase your strength and burn maximum calories.

*Attention all Walkers …muscle burns calories…Start here! 30 Minutes to Fitness “Start Here” is also a great for working around minor limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up.
If you are an advanced exerciser, use these workouts on your rest days or on days when your body is dragging and not ready for a long, intense session.

“Start Here” will elevate your mood, get rid of stiffness and help you feel energized for the day ahead.
Just because you’re advanced…doesn’t mean you can’t “Start Here” and feel great!

Warm-up: 5 minutes (cardio & stretch)

Workout One: 27 minutes
Workout: 25 minutes
12.5 minutes (cardio)
12.5 minutes (cardio/toning with weights)
Cool-down: 2 minute (stretch)

Workout Two: 25.5 minutes
Workout: 22.5 minutes
14 minutes (standing toning)
8.5 minutes (floor toning)
Cool-down: 3 minutes (stretch)