Say Goodbye to Stress, Unwanted Fat, Bulky Muscles and Tight Joints.

In this Mind, Body, Spirit Yoga Workout, Hollywood Trainer to the stars, Jeanette Jenkins will flow you through Yoga Sequences that will give you a Long, Lean, Flexible & Toned Body.

In each sequence you will connect the Breath allowing you to Relax & De-stress creating a hormonal harmony necessary to Burn fat & feel at Peace.

Experience the workout that has transformed many of her A-List celebrity clients!

Introduction - 2 min

Breathing, Warm-up, Intention - 5 min

Vinyasa Flows - 13 Min

Power Flow Sequences - 43 min

Floor work: Abs, Lower Back, Hip & Chest Openers - 14 min

Plough, Shoulder Stance & final Relaxation - 7 Min.