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Skinner Hockey Skating #5 Forward Stride Speed & Overspeed Eishockey instructional DVD
| Sprache: | Englisch |
| Laufzeit: | 1 Stunde 54 Min. |
| Altersfreigabe: | LEHR-Programm |
| Regionalcode: | 0 (codefree) |
| Herkunft: | USA |
1 hour & 54 minutes of Instruction
#1 Hockey Skating DVD Series WORLDWIDE
122 Exercises filmed in HD
Chapter 1: Body Position
Chapter 2: Technique/Biomechanics
Section A: Hean & Chest up with knee bend
Section B: Knee Bend
Section C: Stride Length/Width
Section D: Support leg & Pushing leg
Section E: Stride or Pushing leg
Section F: Recovery Leg
Section G: Hip Flexibility
Section H: Arm Swing
Chapter 3: Strength/Resistance Training
Chapter 4: Power/Plyometric Training
Chapter 5: Overspeed/Assistance Training
Chapter 6: Speed & Top Speed
Chapter 7: Testing Speed
Chapter 8: Skating with the puck
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