Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds.

FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio strength training and toning in quick 7- minute intervals.

Start with the Level 1 workouts and when you're ready advance to Level 2. When you're feeling good combine the workout for a total-body blast that will get you FIT IN A FLASH!

WARM-UP

Wake up your muscles with invigorating movements to get your body warmed up.

CARDIO

Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves.

TOTAL-BODY TONING

Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves.

UPPER BODY

Sculpt your upper body with moves that will tighten up tough trouble areas.

LOWER BODY

Slim and firm your butt hips and thighs with signature moves that deliver results.

ABS WAIST & CORE

Widdle down your middle with exercises that flatten your belly and tighten your core.

ARMS

Get defined sexy arms and shoulders with targettoning moves.

COOLDOWN

Wind down your workout with a series of stretches that will bring your heart rate back to resting.