Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. 

Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body.

You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and In Style magazine. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.