Interval Training      Runners World Booklet  #16   1972

1972 Runners World Booklet #16

• Runners World Booklet #16
• Interval Training
• 1972
• By Nick Costes
• Published by Runner’s World Magazine
• Mountain View, California
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• Jim Ryun cover
• Marty Liquori cover
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• Contents
• Chapter One: Speed and stamina training 
• Starting Abilities
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• Chapter Two: The Initial Buildup
• Fall Training Program
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• Chapter Three: The Stamina Season
• Mid-Winter Running
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• Chapter Four: The Speed Season
• Peaking on the Track
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• Chapter Five: Advanced workouts
• More than a veteran
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• Chapter Six: Intervals and marathons
• Going Longer, Faster
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• Chapter Seven: Conditioning Courses
• Classes in Intervals
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• Includes example workout schedules.
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• These magazines/books are full or great photos, articles, and statistics from some great years in track and field and cross country.
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• Neal