DESTINATION CENTRAL AMERICA

Mount Everest, Freezing Atlantic Oceans and Himalayan peaks are but notches on Bear Grylls'

accomplished survival belt. Armed with British SAS training and an extreme adventurer's spirit, Bear ventures into popular adventure holiday destinations in Central America and navigates his way back to civilisation from Belize and the Costa Rica Rainforest.

BELIZE

Dropped at the top of a 700ft waterfall, Bear's first task is to descend the treacherous

M rocks below. In the jungle he comes face to face with a 9ft boa constrictor; feasts on creepy

crawlies and vine-swings into a huge limestone

cavern only to find himself trapped by the swollen waters of an underground river.

COSTA RICANRAIFOREST

Bear Grylls draws upon all his experience as a soldier, mountaineer and adventurer to survive the dangers of the Costa Rican Rainforest. But climbing up 100ft trees, down 120ft waterfalls, through mangrove swamps - all while facing snakes and sweltering humidity - is all in a days work for the survival expert.

DESTINATION USA

Mount Everest, Freezing Atlantic Oceans and Himalayan peaks are but notches on Bear Grylls*

accomplished survival belt. Armed with British SAS training and an extreme adventurer's

spirit, Bear ventures into popular adventure holiday destinations in the USA and navigates

his way back to civilisation from The Everglades and The Deep South.

THE DEEP SOUTH

Bear tackles the swamps of the Deep South devastated by Hurricane Katrina. He discovers

how easy it is to get lost in the maze of rotten

vegetation and stinking water; avoid being attacked in the swamps that are home to alligators and snakes; and hunts giant rodents.

THE EVERGLADES

Bear demonstrates hope to keep deadly alligators at bay, deal with vicious razor-sharp grass, and find stomach-churning food that will keep you alive if you found yourself stranded in this beautiful but deadly tourist destination.

DESTINATION NORTHERN AFRICA

unt Everest, Freezing Atlantic Oceans and Himalayan peaks are but notches on Bear Grylls'

complished survival belt. Armed with British SAS training and an extreme adventurer's spirit, Bear ventures into popular adventure holiday destinations in Northern Africa and navigates his way back to civilisation from the vast oasis of the Sahara, proving his mettle a desert Survivor.

SAHARA

Bear Grylls parachutes into the hottest place on earth to tackle extreme survival challenges. On his journey he demonstrates how to get out alive from the towering dunes of the Sahara desert; use your urine to avoid dehydration and eat the feared camel spider.

SPEREPOR

A camel train takes Bear to the deadly desolation of the salt pans where there's no food and no water but plenty of mirages to trick the mind. But his biggest test is skinning and disemboweling a

dead camel to get water from its rumen, food from the carcass and use it as a shelter for the night.

DESTINATION ARTIC CIRCLE

Mount Everest, Freezing Atlantic Oceans and Himalayan peaks are but notches on Bear Gryll

accomplished survival belt. Armed with British SAS training and an extreme adventurer spirit, Bear ventures into popular adventure holiday destinations in The Arctic Circle and navigates his way back to civilisation from Iceland and Norway.

ICELAND

Half a million tourists visit every year to see the freezing glaciers, the steaming geothermal areas, and the huge black sand deserts of Iceland. Out of those, 1,000 need to be rescued. Bear demonstrates how to make a snow cave, find water in deep tunnels, and avoid frostbite. But finding food is even more of a problem as Bear is forced to eat a sheep's eyeball and catch a ptarmigan - a wild grouse.

NORWAY

Bear heads for the icy wastes of the Arctic Circle, where he tackles frozen waterfalls, hunts

wild reindeer and battles against some of the coldest conditions on the planet. Using his parachute as an improvised kite, he crosses a vast frozen lake, and plunges neck deep into a frozen river. When he finally makes the safety of the coast his adventure is far from over as he must make a raft from bits of washed up debris to reach the outer islands of the huge fjord.