Organic Palmyrah Boiled Tuber Flour

Description

It is rich in fibre and has a medium glycemic index – so it is a good addition to diets for diabetic patients, pregnant women and lactating mothers. A friendly warning: Palmyra Sprouts is an acquired taste, because of the mildly bitter taste. So, our general recommendation for first-time users of these ingredients is to use this in combination with other flour, batter, and dough.

It can be used along with millet flour to make porridge – with or without milk. Adding a sweetener, fruits and nuts rounds it up to a hearty filling breakfast dish. It can be added in small quantities to chapati dough and idli, dosa batter to add fibre to your meals. Desserts such as barfi, and halwa taste amazing especially when made along with another one of the tree’s produce – Palmyra Jaggery.

Nutritional Facts

Nutrition as per 100g:

• Energy 381.73 kcal

• Fat 1.69 g

• Protein 2.19 g

• Carbohydrates 89.44g

• Dietary Fiber 20 %

• Calcium 103 mg

• Iron 12.7 mg

• Vitamin B .86 mg

• Potassium 692.6 mg

Storage

Store in a cool dry place away from sunlight.

Return Policy

We are happy to accept returned products that have been unopened and undamaged within 30 days from the day you purchased them. However, we are unable to offer a refund for any shipping costs.

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