BARLATES BODY BLITZ
PRODUCT DESCRIPTION
Instructor's name: Linda Stejskal
Type of Workout: Cardio
Fitness Level: Intermediate
Equipment Needed: mini trampoline/rebounder
Total Running Time: 122 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
GET ALL 4 BOUNCE SWEAT SERIES WORKOUTS
Welcome to the BOUNCE SWEAT Series. A fun series of workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. Each workout will increase in length, so that you can improve your fitness and coordination all with high energy music and fun, easy to follow moves. The sweat will be flying!
THE WORKOUTS ARE:
Sweat 20 (24 mins): you will see uncomplicated, high energy bouncing with no breaks. There are no complicated routines and you switch between moves frequently so that you don't get bored and all your muscles get a great workout.
Sweat 25 (27 mins): Apart from one short combination, the moves are freestyle with a lot of variety. The combination will be repeated throughout the routine so you become very familiar with it and can give it your all. Some of the exercises will be on and off the trampoline to get your heart rate up even higher.
Sweat 30 (34 mins): you will see pyramid exercises in this workout where you will couple 2 different moves and build them up from one rep to five reps and back down to one again. The pyramids will be scattered throughout the workout between freestyle moves with a lot of variety. Some of the exercises will be on and off the trampoline to get your heart rate up even higher.
Sweat 35 (37 mins): you will do some ‘ramp it up’ combinations scattered amongst freestyle, high energy bouncing. The combinations are simple to follow and are designed to increase in intensity in an interval training style. You will perform some exercises on and off the rebounder for maximum intensity. This one will leave you breathless.
About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 900 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!
Barlates Body Blitz BOUNCE SWEAT Series - 4 Workouts available as Downloads, DVD or Membership
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!
Please Note: These are high quality DVD-R.
I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 400 videos in my collection and am constantly adding to them.
The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market.
I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!
It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection!
I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!
