Delicious and Nutritious
Excellent source of heart-healthy unsaturated fatty acids, protein, vitamin E, riboflavin, magnesium, manganese, copper and zinc.A handful of almonds a day is a good way to stay healthy. Nuts in various mixes should be part of a healthy and active lifestyle. It's what we snack on, share with family and friends, with a drink or a mezze plate, or as part of a gift hamper.
Benefits of Almonds
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer's.
Nutrition
A member of the rose family, the almond is botanically related to peaches, plums, apricots and cherries. Like most nuts, almonds are a convenient, dense source of energy that packs significant amounts of several important nutrients. They’re an excellent source of heart-healthy unsaturated fatty acids, protein, vitamin E, riboflavin, magnesium, manganese, copper and zinc; as well as a good source of dietary fiber, potassium, iron, calcium, antioxidant flavonoids and phytosterols.Almonds contribute vitamins, minerals and healthy fats to your diet -- and they make a great snack. A 1-ounce (28 gram) serving, about 25 almonds, provides 3 grams of fiber, 6 grams of protein, 35 percent of the daily value for vitamin E and manganese, 20 percent of magnesium, 15 percent of riboflavin, copper and phosphorous, 8 percent for both calcium and iron and small amounts of several other B vitamins.
Packaging