Delicious and Nutritious
Excellent source of
heart-healthy fats, essential vitamins and nutrients
A sublime fusion of golden dry roasted cashew nuts with a sweet honey coating. A handful of Cashews a day is a quick way to stay healthy. Nuts in various mixes should be part of a healthy and active lifestyle. It's what we share with family and friends, with a drink or a mezze plate. Perfect as a snack, as part of a mezze plate, as a gift or as part of a hamper.
Benefits of Cashews
If you are looking for healthy, convenient snacks, cashews are worth considering. These nuts are full of heart-healthy fats and essential vitamins and minerals. Their high levels of oleic acid have been shown to promote cardiovascular health.Since they do not need refrigeration, you can take them with you anywhere. The serving size of cashews is 1 ounce (28 grams).
Nutrition
Each ounce (28 grams) of cashews contains 163 calories. Cashews have fewer calories per ounce than most other nuts, such as walnuts, hazelnuts and macadamia nuts, which have 175 to 204 calories per ounce. Each ounce of cashews provides 4 grams of protein, or 8 percent of the daily value. Cashews have 13 grams of total fat, and they contain 9 grams of total carbohydrates, including 1 gram of dietary fiber. Nuts are cholesterol-free foods.Cashews are naturally low in sodium, with only 5 milligrams per serving. An ounce of cashews supplies 1.6 milligrams of zinc, or 11 percent of the daily value, and 1.7 milligrams of iron, or 9 percent of the daily value. Iron and zinc are essential minerals for a strong immune system. Iron is also necessary for healthy red blood cells and preventing anemia. Cashews provide 20 micrograms of folate, or 5 percent of the daily value. They have 150 milligrams of potassium, which helps regulate blood pressure.
Packaging