In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine tunes your body into a fat-burning machine!

This high energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise tool of all: FUN!

CARDIO

Mambo your metabolism into gear with this 20-minute, fun, fat-burning dance workout!

The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear!

STRENGTH

Sculpt your muscles at a heart-pumping tempo with this 20-minute strengthening workout!

This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, tights and buttocks.

STRETCH

Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body.