"Stepping is a great aerobic workout, but it can also be one of the best ways to define and shape your lower body.

In my Great Buns & Thighs Step Workout, you'll get all the calorie-burning benefits of the best step-aerobic routine, and at the same time, tone your buttocks and legs for that lean and shapely look." - Kathy Smith

warm up (6 minutes)

Stepping #1 (16 minutes)
starts burning calories right away with simple exercises that focus on muscle endurance.

Stepping #2 (10 minutes)
focuses on using a series of advanced toning exercises to strengthen and shape the buttocks and thigh muscles. Stronger muscles accelerate weight loss by raising your metabolism, so you burn more calories round the clock - not just when you're working out.

Step #3 (10 minutes)
introduces high-intensity isolation exercises for specific troubled areas, to help put the finishing touches on your ideal lower body! It also shows you how to use weights if you want to increase the intensity and benefits.