The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories while increasing overall fitness.

As part of the CAPTURE THE POWER series, POWER AND STRENGTH reflects the principals of Blanks' original TAE BO workout.

Strength
Billy Blanks shares the secret to body-firming, muscle-strengthening success with his introduction to weight resistance. With Strength, you sculpt and tone while burning calories in the Optimum "fat burning" zone. 49 mins.

power
Billy Blanks takes it to the next level and puts it all together to create body-changing power moves. Power challenges your entire body, focuses your mind and transforms you from the inside out. 46 mins.