This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down.

It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! 

You'll love its dancey flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. 

Not into dancey choreography??? Not a problem!!! 

Ive included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. 

So you see there is something for everyone!

Oh and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for?

Warm-up: 7.5 minutes (cardio & stretch)
Workout: 39.5 minutes (cardio)
Cool-down: 3 minutes (stretch)
Total Workout Time: 50 minutes
 
Bonus Step Workout: 21 minutes