You can do anything for a minute!

I've said it before and I'll say it again: You can do anything for a minute!

Get ready to breathe heavy as we hit round after round of intense cardio and strength movements.

Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments.

Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!

Basic Premixes

#1 Warm Up + Rounds 1-6 + Bonus Abs + Stretch (56:14)

Timesaver Premixes

#1 Warm Up + Rounds 1-3 + Stretch (25:29)

#2 Warm Up + Rounds 1-4 + Stretch (31:36)

#3 Warm Up + Rounds 1-5 + Stretch (37:51)

#4 No Cardio Exercises (35:37)

#5 No Lower Body Exercises (33:59)

#6 No Metabolic Exercises (34:39)

#7 No Upper Body Exercises (35:22)