KELLY Coffey-Meyer's 30 Minutes to Fitness Cardio/Pump has two different 30 minute workouts that are fun and challenging.

Workout One (cardio) is a fun and energetic boxing workout that burns mega calories to reveal a slimmer, sleeker you!

Workout Two (Pump) is a weight lifting workout performed in a unique pyramid-style format. Pyramid Training has been proven time and time again to increase strength, enhance muscle definition, and boost metabolic rate.

This total body workout is neither boring nor dread-invoking; it's quick, it's effective and it's empowering! Pyramid training is ideal for all levels of fitness!

Also includes customizable premixes.

Equipment Needed: Three pairs of dumbbells in different weights increments (eg: 20, 15 and 10 pound weights).