Creatine monohydrate powder dietary supplement containing powdered micronized creatine monohydrate. A preparation which enriches a diet with extra creatine. In the muscle tissue, creatine is converted into creatine phosphate which stores energy-rich phosphate radicals and distributes them for the purposes of protein synthesis and the contractions of muscle fibres. Consumption of creatine contributes to the increase of physical capacity during short, repetitive high-intensity exercises (results of an intake of 3 g per day). Available in 550 gram. Ingredients 100% micronized creatine monohydrate Directions Take 3 g of powder per day during training on competition days or at the same time during non-training days. Add 3 g (1 scoop) of powder to 200-250 ml of water. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended. Box Contains Pack of 1 x 550g
Nutritional Information
Serving Size
1 scoop (3g)