Get ready to transform your body with Denise Austin's Power Zone: Ultimate Metabolism Boosting Workout DVD. This high-energy workout is perfect for those looking to improve their health and fitness levels, without any boring routines.Featuring a challenging mix of cardio and strength exercises, this DVD will leave you feeling invigorated and motivated. With a runtime of approximately 40 minutes, it's easy to fit into your busy schedule. Purchase this DVD today and take the first step towards a healthier, happier you! Starring Denise Austin and four other physically fit young ladies. I've played the DVD all the way through with no problems. Free fitness band NOT included.