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WHAT IS IN THE BOX: Garmin fēnix® 7 Pro – Solar Edition Charging/data cable Documentation FEATURES: VISUAL RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon. PACEPRO™ TECHNOLOGY Plan race-day strategy with GPS-based pace guidance for a selected course or distance. CLIMBPRO FEATURE See real-time information on your current and upcoming climbs on downloaded courses. GRADE-ADJUSTED PACE Get your equivalent running pace at the same effort on flat ground or when ascending. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. TRAINING STATUS Get insight, and know whether you’re training productively, peaking or strained. PERFORMANCE METRICS Gauge your performance with advanced training metrics such as VO2 max, training load and more. REAL-TIME STAMINA Prevent burnout, and use this data to track and manage your exertion. DAILY SUGGESTED WORKOUT View your entire week of daily suggested workouts, which adapt after every run or ride. RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training. RACE WIDGET Prepare for your next race with training tips, personalised daily suggested workouts and more. WRIST-BASED RUNNING POWER See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. GARMIN COACH Get free adaptive 5K, 10K and half-marathon training plans from expert coaches. PERFORMANCE FEATURES: Projected Race Performance: Gauge your potential finishing times for races of various lengths, from 5K to full marathons, with pace predictions. PacePro™ Insights: Strategize for race day with GPS-informed pace recommendations tailored to specific courses or distances. Ascent Analytics with ClimbPro: Access real-time data on your present and upcoming ascents with pre-loaded course profiles. Adjusted Pace for Terrain: Calculate an equivalent pace you'd maintain on a flat surface, factoring in inclines and declines. Readiness for Training: Begin your day with a comprehensive readiness score, considering sleep, recovery, prior exertions, and more, guiding your training intensity. Training Status Updates: Receive feedback on your training regimen, indicating if you’re on track, overdoing it, or underperforming. In-Depth Performance Indicators: Dive into detailed metrics including VO2 max and training load for a thorough performance review. Live Stamina Monitoring: Track your real-time exertion levels to adjust your effort and avoid overtraining. Adaptive Workout Suggestions: Explore a week's worth of dynamic workout recommendations that adjust with each exercise session. Post-Workout Recovery Duration: Understand the necessary downtime between intense workouts, calculated from your most recent activity. Race Preparation Tool: Gear up for upcoming races with customized training advice, daily workout suggestions, and more. Effort Output on Your Wrist: Measure the power you exert during your runs, directly from your wrist, for real-time effort management. Personal Coaching with Garmin: Enlist for complimentary, adjustable training plans for races ranging from 5Ks to half-marathons, curated by professional coaches. ACTIVITY FEATURES: Activity Tracking Enhanced: Gain insights and data from your physical activities using the built-in profiles, now including team sports like football and racquet games. HIIT Session Insights: Monitor your high-intensity workouts such as AMRAP, EMOM, and Tabata, or set up your custom routines. Animated Guidance for Workouts: Access a variety of workouts in motion with animated guides for cardio, strength, yoga, and Pilates, right on your watch screen. Ski/Snowboard Mode: Track your performance on the slopes with detailed ascent and descent statistics, along with other metrics like cadence, stride length, and slope grade. Cross-Country Skiing Analysis: When paired with the HRM-Pro™ Plus heart rate monitor (available separately), assess your exertion levels during activities. Surfing Metrics: Document detailed surfing activities, including wave count, top speeds, travel distance, and more. Surfline® Sessions™ Integration: Not just track, but relive every wave caught in front of a Surfline camera, and stay informed with the Surfline widget providing real-time info on tides, waves, and winds at nearby surfing locations. Mountain Biking Parameters: Dive deep into your ride's analytics with specialized Grit® and Flow™ data capturing the intricacies of your track. NAVIGATION FEATURES Outdoor Maps+ Access: Opt for the Outdoor Maps+ subscription for exclusive access to detailed maps (U.S. only) and global satellite imagery, all downloadable directly to your watch. Enhanced Positioning with SATIQ: Experience precise location tracking with multi-band GPS technology, designed to optimize your device's battery life. ABC Navigation Tools: Find your way in the wild using integrated sensors, including an altimeter for elevation tracking, a barometer to monitor weather, and a 3-axis electronic compass. Global TopoActive Maps: Explore confidently with pre-installed TopoActive maps spanning multiple continents. Skiview™ Resort Details: Access run names and difficulty levels for over 2,000 ski resorts around the globe, preloaded for your convenience. Extensive Golf Course Maps: Browse full-color CourseView maps for more than 43,000 golf courses worldwide, all pre-stored in your device. Nextfork™ Quick Navigation: Stay informed on the go, with instant data on upcoming intersections and trail names. Up Ahead Alerts: Remain aware of approaching points of interest like aid stations, essential for race day planning. Round-Trip Route Creation: Input your desired distance and receive recommended routes that circle back to your starting point; utilize TrendLine™ routing for insight into preferred local trails. Comprehensive Course Guidance: Use Garmin Connect™ on your smart device to create new or access existing courses, complete with turn-by-turn directions, or sync courses from third-party platforms. HEALTH FEATURES: Custom Morning Overview: Start your day informed with a customizable morning report detailing sleep data, training forecasts, HRV status, weather conditions, and more In-Depth HRV Analysis: Deepen your understanding of overall wellness, recovery, and training performance through sleep-time HRV (Heart Rate Variability) assessments. Continuous Heart Rate Monitoring: Benefit from constant wrist-based heart rate sampling to accurately measure the intensity of your physical activities. Oxygen Saturation Insights with Pulse Ox: Monitor blood oxygen levels during both wakefulness and sleep, helping you adapt to altitude changes. Enhanced Sleep Tracking & Scoring: Dive into a comprehensive analysis of your sleep stages, receive a sleep quality score, and glean insights for potential improvement. Jet Lag Mitigation Advice: Receive guidance on light exposure, sleep timing, and physical activity to reduce the impacts of jet lag. Intelligent Energy Level Tracking with Body Battery™: Monitor your body's energy fluctuations throughout the day to optimize your schedule for activity and rest. Daily Stress Level Assessments: Gauge your daily stress responses to understand if your day is calm, balanced, or stress-heavy. Comprehensive Health Snapshot™: Record a 2-minute session capturing crucial health statistics, and generate a detailed report for your healthcare professional. Acclimation Insights for Altitude & Heat: Evaluate your body’s adjustment to current altitude and temperatures using various health metrics. CONNECTED FEATURES: Seamless Smart Notifications: Stay connected through alerts for emails, texts, and notifications directly on your watch, synchronized with your iPhone® or Android™ smartphone. Music On-the-Go: Enjoy phone-free music by downloading your favorite tracks and playlists directly from Spotify, Deezer, or Amazon Music. Effortless Garmin Pay™ Transactions: E experience quick and contactless payments at checkout counters and transit entries with select service provider Enhanced Safety Measures & Tracking: Gain peace of mind with features designed for your safety; the watch sends your live location5 if you’re in distress or it detects an incident. Real-Time Stock Updates: Stay ahead with financial insights by tracking up to 50 of your preferred stocks6 directly on your wrist. Personalized Connect IQ™ Store Access: Customize your watch by adding unique watch faces, data fields, and apps through a simple pairing process. Optimized Power Management: Monitor the battery life of your watch and see the effects of various settings and sensors, helping you manage device longevity efficiently. SPECS: BATTERY LIFE (SMARTWATCH MODE) Up to 28 days/37 days with solar WATCH DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP) SOLAR CHARGING LED FLASHLIGHT TOUCHSCREEN WATCH WATER RATING 10 ATM SLEEP SCORE AND INSIGHTS TRAINING READINESS TRAINING STATUS DAILY SUGGESTED WORKOUTS MULTI-BAND GPS BUILT-IN MAPPING GARMIN PAY™ MUSIC STORAGE General LENS MATERIAL Power Glass™ BEZEL MATERIAL Stainless steel CASE MATERIAL fiber-reinforced polymer with steel rear cover QUICKFIT™ WATCH BAND COMPATIBLE Included (22 mm) STRAP MATERIAL Silicone PHYSICAL SIZE 47 x 47 x 14,5 mm mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather band: 132-210 mm Fabric band: 132-210 mm Metal band: 132-215 mm WEIGHT 79g (case only: 56g) DISPLAY SIZE 33,02 mm (1,3″) diameter DISPLAY RESOLUTION 260 x 260 pixels COLOUR DISPLAY LARGE FONT OPTION BATTERY LIFE Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hours with solar** All Satellite Systems: Up to 40 hours/48 hours with solar* All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar** All Satellite Systems Music: Up to 10 hours Max Battery GPS: Up to 136 hours/ 289 hours with solar** Expedition GPS: Up to 40 days/ 74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions CHARGING METHOD Garmin proprietary plug charger MEMORY/HISTORY 32 GB Clock features TIME/DATE GPS TIME SYNC AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH SUNRISE/SUNSET TIMES Health & Wellness Monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) DAILY RESTING HEART RATE ABNORMAL HEART RATE ALERTS Yes (high and low) RESPIRATION RATE (24X7) PULSE OX BLOOD OXYGEN SATURATION FITNESS AGE Yes (in app) BODY BATTERY™ ENERGY MONITOR ALL-DAY STRESS RELAXATION BREATHING TIMER BREATHWORK SLEEP Yes (Advanced) NAP DETECTION HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget) WOMEN'S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget) HEALTH SNAPSHOT SKIN TEMPERATURE JET LAG ADVISER Sensors GPS GLONASS GALILEO SATIQ™ TECHNOLOGY GARMIN ELEVATE™ WRIST HEART RATE MONITOR PULSE OX BLOOD OXYGEN SATURATION MONITOR BAROMETRIC ALTIMETER COMPASS GYROSCOPE ACCELEROMETER THERMOMETER AMBIENT LIGHT SENSOR Daily smart features CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) ON-DEVICE CONNECT IQ™ STORE SMART NOTIFICATIONS TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY) MORNING REPORT CALENDAR WEATHER FORECASTS REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH CONTROLS SMARTPHONE MUSIC PLAYS AND CONTROLS WATCH MUSIC FIND MY PHONE FIND MY WATCH VIRB® CAMERA REMOTE SMART TRAINER CONTROL COMPATIBLE WITH GARMIN CONNECT™ MOBILE SMARTPHONE COMPATIBILITY iPhone®, Android™ STOCKS Activity Profiles GYM Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing MULTISPORT Triathlon, Swimming/Running WELLNESS Walking, Pilates, Yoga INDOOR RUNNING Treadmill Running, Indoor Track Running OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Course OUTDOOR RECREATION Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery CYCLING Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX SWIM Pool Swimming, Open Water Swimming ON THE WATER Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Whitewater, Snorkeling MOTOR SPORTS Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobile RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball SNOW & WINTER Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing SPORT PROFILES Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball IN THE RING Boxing, Mixed martial arts OTHER ACTIVITY PROFILES Jumpmaster, Tactical, Inline Skating Safety and tracking features INCIDENT DETECTION DURING SELECT ACTIVITIES INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES ASSISTANCE LIVETRACK GROUP LIVETRACK LIVE EVENT SHARING Tactical features DUAL GRID COORDINATES XERO™ LOCATIONS Gaming Features GAMING ACTIVITY GAMEON™ APP COMPATIBLE Boating features WEARABLE TROLLING MOTOR REMOTE Activity tracking features STEP COUNTER MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) CALORIES BURNED FLOORS CLIMBED DISTANCE TRAVELLED INTENSITY MINUTES TRUEUP™ MOVE IQ™ GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app) Fitness equipment/gym CARDIO WORKOUTS STRENGTH WORKOUTS HIIT WORKOUTS YOGA WORKOUTS PILATES WORKOUTS ON-SCREEN WORKOUT ANIMATIONS ON-SCREEN WORKOUT MUSCLE MAP AUTOMATIC REP COUNTING Training, planning and analysis features CUSTOMISABLE SCREEN(S) DOWNLOADABLE TRAINING PLANS COURSE GUIDANCE HR ZONES HR ALERTS HR CALORIES % HR MAX % HRR RECOVERY TIME AUTO MAX HR RACE GLANCE/WIDGET HRV STATUS HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) Yes (with compatible accessory) HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES) RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory) GPS SPEED AND DISTANCE CUSTOMISABLE ACTIVITY PROFILES AUTO PAUSE® INTERVAL TRAINING IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) ADVANCED WORKOUTS POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS HRM RUNNING PACE AND DISTANCE AUTO LAP® MANUAL LAP REST TIMER CONFIGURABLE LAP ALERTS HEAT AND ALTITUDE ACCLIMATION VO2 MAX (RUN) VO2 MAX (TRAIL RUN) REALTIME STAMINA ENDURANCE SCORE LOAD RATIO TRAINING LOAD TRAINING LOAD FOCUS TRAINING EFFECT TRAINING EFFECT (ANAEROBIC) PRIMARY BENEFIT (TRAINING EFFECT LABELS) CUSTOMISABLE ALERTS AUDIO PROMPTS FINISH TIME VIRTUAL PARTNER RACE AN ACTIVITY AUTO MULTISPORT ACTIVITIES MULTI-SPORT GARMIN LIVE SEGMENTS STRAVA LIVE SEGMENTS ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) TRENDLINE™ POPULARITY ROUTING TOUCH AND/OR BUTTON LOCK HOT KEYS AUTO SCROLL ACTIVITY HISTORY ON WATCH PHYSIO TRUEUP UNIFIED TRAINING STATUS Running features GPS-BASED DISTANCE, TIME AND PACE RUNNING DYNAMICS VERTICAL OSCILLATION AND RATIO GROUND CONTACT TIME AND BALANCE Yes (GCT balance with accessory) STRIDE LENGTH (REAL TIME) CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) RUNNING POWER GRADE-ADJUSTED PACE PERFORMANCE CONDITION LACTATE THRESHOLD Yes (with compatible accessory) PACEPRO™ PACING STRATEGIES RUN WORKOUTS HILL SCORE TRAIL RUN AUTO CLIMB RACE PREDICTOR FOOT POD CAPABLE RUN/WALK/STAND DETECTION Golfing features PRELOADED WITH 43,000 COURSES WORLDWIDE YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) YARDAGE TO LAYUPS/DOGLEGS MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic DIGITAL SCORECARD CUSTOM TARGETS STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) GARMIN AUTOSHOT™ FULL VECTOR MAP AUTO COURSEVIEW UPDATES GREEN VIEW WITH MANUAL PIN POSITION HAZARDS AND COURSE TARGETS PINPOINTER PLAYSLIKE DISTANCE TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) HANDICAP SCORING SWING TEMPO TEMPO TRAINING ROUND TIMER/ODOMETER AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO THE GOLF APP) VIRTUAL CADDIE PAIRS WITH GARMIN GOLF APP TOURNAMENT LEGAL GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP) Outdoor recreation POINT-TO-POINT NAVIGATION BREAD CRUMBTRAIL IN REAL TIME BACK TO START TRACBACK® ULTRATRAC MODE AROUND ME MODE REFERENCE POINT UP AHEAD NEXTFORK™ NAVIGATION ELEVATION PROFILE DISTANCE TO DESTINATION BAROMETRIC TREND INDICATOR WITH STORM ALERT CLIMBPRO™ ASCENT PLANNER VERTICAL SPEED TOTAL ASCENT/DESCENT REST TIMER (ULTRA RUN ONLY) AUTO REST FUTURE ELEVATION PLOT PRELOADED ROAD AND TRAIL MAPS PRELOADED SKI RESORT MAPS DOWNLOADABLE CARTOGRAPHY SUPPORT GPS COORDINATES SIGHT 'N GO AREA CALCULATION Yes (via Connect IQ™) FISH FORECAST PROJECTED WAYPOINT SUN AND MOON INFORMATION EXPEDITION GPS ACTIVITY TIDES Yes (via Connect IQ™) TIDES GLANCE Cycling features COURSES BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) RACE AN ACTIVITY ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessory) POWER CURVE AND % FTP WORKOUTS GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) MTB GRIT & FLOW ADVANCED CYCLING DYNAMICS COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) COMPATIBLE WITH VARIA™ LIGHTS SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) POWER METER COMPATIBLE POWER GUIDE Swimming features OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) DRILL LOGGING (POOL SWIM ONLY) BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) "REPEAT ON" REST TIMER (POOL SWIM ONLY) AUTO REST (POOL SWIM ONLY) TIME AND DISTANCE ALERTS PACING ALERTS (POOL SWIM ONLY) COUNTDOWN START POOL SWIM WORKOUTS CRITICAL SWIM SPEED UNDERWATER WRIST-BASED HEART RATE HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) Kid activity tracking features TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)