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IN THE BOX: Forerunner 55 Charging/data cable Documentation SEE YOURSELF AS A RUNNER This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals. Track your time, distance pace and speed during your run or walk with built-in GPS. Monitor your overall health and wellness with wrist-based heart rate1 and more. Take the guesswork out of training. This smartwatch suggests runs tailored to you. High-end running features help you meet your potential. Minus the high-end price tag. Track more than just running with an array of built-in activity profiles. Get up to 2 weeks of battery life. Because less charging is always a good thing. DESIGNED FOR FORM AND FUNCTION Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life. SPORT-READY MATERIALS Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band. BUILT-IN GPS Track where you run, and get accurate stats, including distance, pace and intervals. WRIST-BASED HEART RATE Get heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities. GARMIN COACH These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app2. DAILY SUGGESTED WORKOUTS For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time. PACEPRO™ TECHNOLOGY To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app. So you can tailor your efforts to what’s ahead. FINISH TIME Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time. TRACK RUN When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres. CADENCE ALERTS Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range. RECOVERY ADVISOR Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort. RACE PREDICTOR This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time. BUILT-IN SPORTS APPS Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork. BATTERY LIFE Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode. FITNESS TRACKING While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more1. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity. BODY BATTERY™ ENERGY MONITORING Track your body’s energy levels so you can find the best times for activity and rest. INTENSITY MINUTES See when during the day you earned intensity minutes from moderate and vigorous physical activity. FITNESS AGE This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all. RESPIRATION TRACKING See how you’re breathing throughout the day, during sleep and during breathwork activities. WOMEN’S HEALTH TRACKING Use the Garmin Connect app2 to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. SMART NOTIFICATIONS Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone. SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to emergency contacts. CONNECT IQ™ STORE Download custom watch faces, add data fields, and get apps from the Connect IQ Store2. MUSIC CONTROLS Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat. SYNCS WITH GARMIN CONNECT Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media. SPECS: General LENS MATERIAL Chemically strengthened glass QUICK RELEASE BANDS Yes (20 mm, Industry standard) STRAP MATERIAL Silicone PHYSICAL SIZE 42 x 42 x 11.6 mm Fits wrists with a circumference of 126-203 mm COLOUR DISPLAY DISPLAY SIZE-1.04″ (26.3 mm) diameter DISPLAY RESOLUTION-208 x 208 pixels DISPLAY TYPE-Sunlight-visible, transflective memory-in-pixel (MIP) WEIGHT-37 g BATTERY LIFE-Smartwatch mode: Up to 2 weeks GPS mode: Up to 20 hours WATER RATING-5 ATM MEMORY/HISTORY 200 hours of activity data Clock features TIME/DATE GPS TIME SYNC AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH SUNRISE/SUNSET TIMES Health monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) DAILY RESTING HEART RATE ABNORMAL HEART RATE ALERTS-Yes (high and low) RESPIRATION RATE (24X7) FITNESS AGE BODY BATTERY™ ENERGY MONITOR ALL-DAY STRESS TRACKING RELAXATION REMINDERS RELAXATION BREATHING TIMER SLEEP-Yes (Advanced) HYDRATION-Yes (in Garmin Connect™ and optional Connect IQ™ widget) WOMEN'S HEALTH Sensors GPS GLONASS GALILEO GARMIN ELEVATE™ WRIST HEART RATE MONITOR ACCELEROMETER Daily smart features CONNECTIVITY-Bluetooth®, ANT+® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) SMART NOTIFICATIONS CALENDAR WEATHER CONTROLS SMARTPHONE MUSIC FIND MY PHONE FIND MY WATCH SMARTPHONE COMPATIBILITY-iPhone®, Android™ COMPATIBLE WITH GARMIN CONNECT™ MOBILE Safety and Tracking Features LIVETRACK LIVE EVENT SHARING-Android™ Only INCIDENT DETECTION DURING SELECT ACTIVITIES ASSISTANCE Activity tracking features STEP COUNTER MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) CALORIES BURNED DISTANCE TRAVELLED INTENSITY MINUTES TRUEUP™ MOVE IQ™ Fitness equipment/gym AVAILABLE GYM ACTIVITY PROFILES-Cardio and Elliptical Training, Stair Stepping, HIIT, Pilates, Yoga Training, planning and analysis features HR ZONES HR ALERTS HR CALORIES RECOVERY TIME AUTO MAX HR HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) RESPIRATION RATE (DURING EXERCISE)-Yoga and breathwork only GPS SPEED AND DISTANCE CUSTOMISABLE SCREEN(S) CUSTOMISABLE ACTIVITY PROFILES AUTO PAUSE® INTERVAL TRAINING ADVANCED WORKOUTS DOWNLOADABLE TRAINING PLANS AUTO LAP® MANUAL LAP CONFIGURABLE LAP ALERTS VO2 MAX (RUN) IMPROVED RECOVERY TIME-Yes (limited) DAILY SUGGESTED WORKOUTS-Yes (limited) AUDIO PROMPTS FINISH TIME TOUCH AND/OR BUTTON LOCK ACTIVITY HISTORY ON WATCH PHYSIO TRUEUP Running features AVAILABLE RUN PROFILES Running, Treadmill Running, Track Running, Indoor Track Running, Virtual Running GPS-BASED DISTANCE, TIME AND PACE CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) PACEPRO™ PACING STRATEGIES RUN WORKOUTS RACE PREDICTOR FOOT POD CAPABLE Outdoor recreation AREA CALCULATION-Yes (via Connect IQ™) HUNT/FISH CALENDAR-Yes (via Connect IQ™) SUN AND MOON INFORMATION-Yes (via Connect IQ™) Cycling features ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) AVAILABLE CYCLING PROFILES-Biking, Indoor Biking SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Swimming Features AVAILABLE SWIM PROFILES Pool Swimming POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) DRILL LOGGING (POOL SWIM ONLY) BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) "REPEAT ON" REST TIMER (POOL SWIM ONLY) AUTO REST (POOL SWIM ONLY) TIME AND DISTANCE ALERTS COUNTDOWN START UNDERWATER WRIST-BASED HEART RATE Kid activity tracking features TOE-TO-TOE™ CHALLENGES APP