Lucuma was known as the tree of life and was a symbol of fertility for the Incas. It has many amazing health properties.
This premium powder contains natural
anti-inflammatory and anti-oxidant substances which are also a rich
source of potassium, iron, Vitamins B1, B2 and C, as well as fibre and
calcium. With a low glycemic index it is traditionally regarded as great for muscle recovery after
a workout and it may help slow the signs of aging and help with skin
health and regeneration.
Add
a spoonful to your favourite yoghurt, dessert, smoothie, oatmeal, ice cream or shake for a
delicious flavour boost. To sweeten a single-serving smoothie, use one or even two tablespoons of lucuma powder. Lucuma has a creamy citrus like flavour and
smells lovely.
Lucuma powder is also a good healthy substitute for
brown sugar, since it tastes somewhat similar. As a general rule of
thumb, add around double the amount of lucuma powder to substitute for brown
sugar. Lucuma powder doesn’t absorb water as well as sugar, so your
batter or dough may end up slightly dry. You can always splash in more
water or milk to get the desired moisture level. The slightly sweet
taste of lucuma also pairs well with more bitter herbal teas or coffee, so
just stir it in like you would regular sugar or honey.
Botanical Name: Pouteria Lucuma