Can be eaten or become a seedlings as they are organic
Moringa Seeds:
You
also likely want to know how many moringa seeds to eat. Because it’s relatively
new to North American culture, moringa seeds dosages have not truly been
established as of yet, but below is a rough guideline. If you are concerned or
want more concrete dosage suggestions, talk to someone at a health food store
or visit a naturopathic doctor.
Though
human trials and studies for moringa seeds are limited, the results of studies
done on rats show that 150 to 200 mg/kg taken orally (as a tincture in water)
seems to be an ideal dose. From there the following can be estimated:
·
1,600
to 2,200 mg for a 150-pound person
·
2,100
to 2,900 mg for a 200-pound person
·
2,700
to 3,600 mg for a 250-pound person
How
long does it take to feel the effects of moringa? Use the above as guidelines
for maximum dosages; start at the lowest amount and then work your way up once
you determine how your body reacts to it.