You're Not Broken By Dr Sarah Woodhouse

In one way or another, we all carry trauma.

It can manifest as anxiety, shame, low sell-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.

Traumas, big or little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas.

Many of us are wary of the word 'trauma' and push it away instead of moving towards it and learning how to break free.

Dr Sarah Woodhouse is a research psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the Trauma Loop, reawakening your true self and reclaiming your future.

——————————————-

Parcels Will be posted within two business days.

No responsibility will be accepted for loss or damage of parcels once they have been posted, but I will do my utmost to assist you.

I will leave feedback at the conclusion of the transaction, and I would appreciate the same. Cheers Caz

*Items can be combined to save on postage but please message me prior to payment so I can adjust and send an invoice*