- TONE AND BUILD MUSCLE – Traditional resistance exercises such as squats, lunges and press-ups are a fantastic way to build muscle and tone up. Using resistance bands alongside your own bodyweight adds to the weight and helps your reach your fitness goals much faster. Perfect for gymnastic stretches.
- EXERCISE ANYWHERE – As working from home becomes the norm, so does exercising from home. Not everyone has the space or the opportunity to use weights and larger exercise equipment at home, so these bands are perfect, not only for saving space, but turning your home into your makeshift gym.
- THERAPEUTIC USE – not only are these bands ideal for people working out at home, but they are also perfect for people undergoing physical and occupational therapy, looking to rehabilitate from injury or increase range of movement. Done under the guidance of a trained professional, these bands are superb additions to any workout programme.
- UNISEX EQUIPMENT – Everyone has different levels of strength, but these bands are ideal for use by both men and women, and of all skills and fitness levels. Available in a range of resistance, and a range of colours they can be used individually or combined to increase resistance depending on the individual. They also come with a handy storage bag, so you can store them easily when not in use.
Our resistance bands are a perfect way to tone up, gain strength and stay fit at home. Loop them around furniture, around your knees, feet or arms to increase the challenge and therefore the ultimate benefit of exercises. The four levels of resistance are ideal for all users of all skill and fitness levels.
As yoga and pilates become ever more popular, these low impact/high gain exercises can be made even more beneficial by utilising exercise and resistance bands. This means that standard yoga positions can be turned into great muscle building, muscle toning, fat burning activities.
Our sizes range from Extra Light to Heavy so there are bands to suit everyone, and as your strength increases, you can move up to the larger, stronger bands. Bands Sizes Ideal for use with physiotherapy treatments to strengthen muscles without the use of weights, therapists can offer advice on which bands are best suited to a particular injury or rehabilitation style.
These bands are ideal for both men and women to use, and different resistance levels can be combined to suit individual abilities. They are also perfect for warm-ups and cool-downs after a more intense workout, they really are the perfect addition to any gym bag!