CREATINE 300g
MICRONIZED MONOHYDRATE
PURE & UNFLAVORED
STRENGTH & MASS
Manufactured For Health Solution Prime
Made in USA
Benefits:
1. Creatine Increases Strength And Power
2. Creatine Increases Muscle Size And Definition
3. Creatine Increases Speed
4. Creatine Helps You Retain Muscle Whilst Losing Fat
5. Creatine Helps With Recovery Between Sets And Workouts
About Creatine
Creatine is a nitrogenous organic acid produced in the liver; it helps supply energy to cells throughout the body - particularly muscle cells.
The compound is formed of three amino acids: L-arginine, glycine, and L-methionine and makes up about 1 percent of the total volume of human blood.
Creatine is transported through the blood by an active transport system; it is then used by parts of the body that have high energy demands, such as skeletal muscle and the brain.
Around 95 percent of creatine in the human body is stored in skeletal muscle.
The French chemist, Michel Eugène Chevreul, first identified creatine in 1832. The chemical is naturally made by the body, but it can also be obtained from some foods and supplements. Because of creatine's ability to supply energy where it is demanded, the chemical is mainly used by athletes to rapidly increase their energy production, improving athletic performance and allowing them to train harder.
Creatine Benefits
Improving athletic performance
Creatine supplements are commonly used by athletes because of their effectiveness in high-intensity training. People take creatine because it allows the body to produce more energy, and with more energy "you can lift one or two more reps or 5 more pounds" and "your muscles will get bigger and stronger," said Chad Kerksick, Ph.D., assistant professor of exercise physiology at the University of Oklahoma. Researchers published findings in the Journal of Sports Science and Medicine suggesting that creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work by up to 15 percent.
Increased muscle creatine content is associated with greater body mass and total body water volume. A study published in the Journal of Athletic Training reported that creatine supplementation increased body mass; it also resulted in water retention, but fluid distribution did not change.
Creatine and muscular
Creatine may also may help improve the strength of people who have muscular insufficiency. For instance, one study found that people with muscular problems who took creatine experienced an increase in muscle strength of 8.5 percent compared with those who did not take the supplement.
Creatine reduces depression
It is possible that creatine could be useful in caring depression. It may come as a surprise that a supplement for athletes has properties that can help alleviate the symptoms of depression, but evidence shows that it might be the case. Researchers at three different South Korean universities found that women with depression who augmented their daily antidepressant with 5 grams of creatine responded twice as fast and experienced remission of the condition at twice the rate, compared with women who took the antidepressant alone.
Creatine boosts brain power
Researchers from the University of Sydney and Macquarie University, both in Australia, found evidence that creatine can boost memory and intelligence.
Another study, published in The Journal of Neuroscience, found that during oxygen deprivation, creatine "prevents the decline in attention."
A group of researchers published the results of another study in a similar vein in 2007. They looked at the effects of creatine supplements on the cognitive abilities of older adults. They used a number of cognitive tests to examine the influence of creatine. Although the study group was small, the results were positive. It was concluded that creatine supplementation aids cognition in the elderly."
SUPPLEMENT FACTS
Serving Size: 1 Scoop (5 g)
Servings per Container: 60
Ingrerdients:
Creatine Monohydrate - 5 gram
(Creapture*)
Other Ingredients: None
*Daily Value not erstablished.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.
Preworkout powder MONOHYDRATE CREATINE 300g For bodybuilding Men/Women 1B