*Note: No.0.5 and No.1 BANDS DESIGNED TO BE USED FOR STRETCHING/WARMING UP ONLY.Resistance or exercise bands are used for variety of exercises. These bands are not only useful for workouts, but also for rehabilitation of injuries such as physiotherapy. Due to their lightweight and easy to carry nature, they are considered as the ideal workout apparatus.These bands are made from latex, making them very high quality and durable bands. They come with a 12 month guarantee for your peace of mind.No. 0.5 - Yellow Band:Width: 0.64 cmResistance: ca. 1 - 7 kgNo.1 - Purple Band:Width: 1.3 cmResistance: 2 - 16 kgNo. 2 - Red Band:Width: 2.2 cmResistance: 4 - 23 kgNo. 3 - Blue Band:Width: 3.2 cmResistance: 11 - 36 kgNo. 4 - Green Band:Width: 4.5 cmResistance: 23 - 54 kgNo. 5 - Black Band:Width: 6.4 cmResistance: 27 - 68 kgNo. 6 - Orange Band:Width: 8.3 cmResistance: 32 - 79 kgNo. 7 - Grey Band:Width: 10.1 cmResistance: 36 - 90 kgIndividual bands are sold as SINGLE BANDS - not pairs.Comes with a 1 year guarantee.![](https://cdn.shopify.com/s/files/1/0619/0222/5661/files/latex_band_guide.jpg?v=1661159940)