Gaiam Beginner's Yoga Starter Kit (Yoga Mat, Yoga Block, Yoga Strap) and DVD NEW.

The mat is 5 feet 8 1/2 inches long by 2 feet wide.  Mat is approximately thick.

The block is 3" x 5 1/2" x 9"

Begin your yoga practice with all the tools necessary to master the basic skills.

In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.

Kit also includes alignment yoga mat, yoga block, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. Packaging May Vary to include workouts on DVD or available via Online Streaming.

• Kit contains essentials needed to start your Yoga practice

• Yoga block for proper positioning and support

• Alignment yoga mat to help guide hand and foot placement

• Yoga strap to lengthen and align stretches

• Workout programs include AM Yoga, Daily Yoga, Prop Intro and a Meditation program

• Packaging May Vary to include workouts on DVD or available via Online Streaming

• Yoga Routines

• 'A.M. Yoga' (20 minutes) - Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.

• 'Daily Yoga' (20 minutes) - This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.

• Tutorial

• 'Prop Intro' (8 minutes) - Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.

• 'Seated Meditation Preparation' (10 minutes) - Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.

• Note: Packaging May Vary to include workouts on DVD or available via Online Streaming.

• Complete kit with everything needed to master the basic skills of yoga

• 3mm fashion print yoga mat - lightweight, yet durable with a no-slip textured surface

• Foam yoga brick (3"x 6"x 9") helps extend, support and deepen stretches

• 6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time

Includes two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee (Packaging May Vary to include workouts on DVD or via Online Streaming)

• Complete kit with everything needed to master the basic skills of yoga

• 3mm fashion print yoga mat - lightweight, yet durable with a no-slip textured surface

• Foam yoga brick (3"x 6"x 9") helps extend, support and deepen stretches

• 6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time

• Includes two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee