"Soups And Salads Seem Very Healthy on First Look, But on Deeper Analysis You Can Find the Hidden Calories in the Form of Ingredients Like Milk, Cream and Croutons in the Former and Oily Dressings in the Latter. But The Truth Is That Almost Any Dish Can Be Made Healthy and Low Calorie. Our Series of Zero-Oil Cookbooks Are a Perfect Key to Master This Art of Cooking. All You Need to Do Is Select Nutritious Ingredients, Modify the Cooking Method and Change the Proportion of Ingredients Slightly. Zero-Oil Soups, Salads and Snacks, the 2Nd In the Series, Includes an Eclectic Collection of Healthy Versions of Traditional Dishes as Well as Innovative New Ones, From Various Cuisines. Revel In the Goodness of Soups Like Green Peas and Mint Soup, Sweet Corn and Capsicum Soup, And Soyabean Vegetable Soup, And Salads Like Summer Salad, Cabbage and Apple Salad, Fresh Garden Salad and Mexican Mista, And Relish Low-Cal Versions of Your Favorite Snacks Such as Oil-Free Vada Pav, Soya Dahi Vada and Kothimbir Wadi."