Mild Microgreen Blend is a mixture of greens that have little to no spiciness. This mixture is great for those that are looking to have the health benefits of microgreens without the full flavour. This mixture is a combination of Mizuna, Mesclun mix (buttercrunch lettuce, romaine lettuce, spinach, and crisphead lettuce) and Cress. This mixture can be eaten as a salad, blended into shakes or used as an attractive garnish. Microgreens can be grown at anytime of the year in a sunny window or under grow lights. Using a shallow container (2" deep) filled with soilless mixture, spread seeds, and water thoroughly. Wait approximately two weeks or until the first set of true leaves appear before harvest. To harvest simply pull up the shoots and rinse off or cut off at soil level. 5 grams will cover a flat with an area of 10"x10" (Flat not included). For 10" x 20" flats use 10 grams. We recommend using fresh sterile soil each time you plant. This mixture does not require pre-soaking.