Titles in the set :-
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself...
Publisher : Piatkus
Language : English
Paperback : 304 pages
ISBN-10 : 0349426953
ISBN-13 : 978-0349426952
Dimensions : 15.2 x 2.6 x 23.2 cm
Mindful Drinking: How Cutting Down Can Change Your Life...
Publisher : Trapeze
Language : Englisha
Paperback : 192 pages
ISBN-10 : 1409184897
ISBN-13 : 978-1409184898
Dimensions : 12.83 x 1.42 x 19.69 cm
The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life...
ASIN : 1849833842
Publisher : Simon & Schuster UK
Language : English
Paperback : 224 pages
ISBN-10 : 9781849833844
ISBN-13 : 978-1849833844
Dimensions : 13 x 1.4 x 19.81 cm
How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life...
Publisher : Bantam Press
Language : English
Paperback : 256 pages
ISBN-10 : 1787633578
ISBN-13 : 978-1787633575
Dimensions : 13.5 x 1.9 x 21.6 cm
Description :-
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself...
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more....
Mindful Drinking: How Cutting Down Can Change Your Life....
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.....
The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life
Blake DiFranco is down on his luck, trying to make ends meet. His job is unsatisfying, and he is disenchanted with the world around him. One day, an enigmatic friend offers him a life-altering opportunity: spend a day studying with a mysterious group of teachers and learn the secrets of limitless success. The next morning, he embarks on a journey to discover the true meaning of the LWT philosophy - Lead Without a Title. He is ushered through the lessons of the four teachers: Anna, a maid who shows him that every job can be done with passion; Ty, a surfer who reminds him how important it is to rise to the riskiest challenges...
How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life...
For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.Don will show you how to find your inner confidence, be more assertive and change your life for the better.....