Skipping jump rope helps burn calories and improves general fitness. Skipping is the best cardio, conditioning and exercise for weight loss. Our skipping choice is the preferred choice for boxing, MMA, Gym workouts and cross fitness and individuals who are seeking to achieve their fitness goal. The rope is completely adjustable, so it's suitable for both adults and kids. 

 

Specifications: 

 

- Moulded anti-slip moulded handles 

- Rope length: 9 feet / 2.75m / 275cm 

- Fully adjustable rope length, allowing you to adjust it to YOUR perfect length 

- Soft nylon rope, it won't sting (for long!) 

- Handle length: 12.5cm 

- Anti-slip handle grips 

- Durable and lightweight 

- Colour: Black 

 

Directly from the NHS website: 

 

Skipping. An excellent way to keep fit, skipping can be done anywhere at any time. Just a few minutes of skipping brings a range of health benefits, including heart and lung fitness, stronger bones, balance and flexibility. The average person will burn up to 200 calories during 15 minutes of skipping.