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Title: The CBT Handbook Condition: New Subtitle: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Author: Pamela Myles-Hooton, Roz Shafran Format: Paperback ISBN-10: 1780332017 EAN: 9781780332017 ISBN: 9781780332017 Publisher: Robinson Genre: Society & Culture Topic: Personal Development, Medicine Release Date: 02/04/2015 Description: Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians. Language: English Country/Region of Manufacture: GB Item Height: 232mm Item Length: 152mm Item Width: 41mm Item Weight: 660g Release Year: 2015
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