Further Details
Title: Periodization-6th Edition Condition: New Description: Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains.This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization.Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed explanations of speed and agility training for individual and team sports. Periodization, 6th Edition presents the latest refinements to Bompa’s theories. It helps readers create training programmes that enhance sport skills and ensure peak performance. Author: Carlo Buzzichelli, Tudor Bompa Country/Region of Manufacture: US EAN: 9781492544807 Format: Hardback Genre: Sports & Hobbies ISBN: 9781492544807 Item Height: 279mm Item Length: 216mm Item Weight: 5g Language: English Publisher: Human Kinetics Release Date: 25/06/2018 Subtitle: Theory and Methodology of Training Release Year: 2018
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