Further Details

Title: Hormone Balance Through Yoga
Condition: New
Subtitle: A Pocket Guide for Women Over 40
Author: Claudia Turske
Format: Paperback
EAN: 9780897935722
ISBN: 9780897935722
Publisher: Hunter House Inc.,U.S.
Genre: Philosophy & Spirituality
Release Date: 30/01/2013
Description: After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes: ·postures and practices for all women - whether you are new to yoga or a long-term practitioner ·exercises for strengthening bones and helping manage menopausal weight gain ·colour photos and illustrations that show you how to do the exercises properly the first time
Language: English
Country/Region of Manufacture: US
Item Height: 165mm
Item Length: 133mm
Release Year: 2013

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