Further Details

Title: Family Fit Plan
Condition: New
Subtitle: A 30-Day Wellness Transformation
EAN: 9781610023382
ISBN: 9781610023382
Publisher: American Academy of Pediatrics
Format: Paperback
Release Date: 03/12/2019
Description: This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
Language: English
Country/Region of Manufacture: US
Item Height: 234mm
Item Length: 95mm
Item Width: 184mm
Genre: Society & Culture
Topic: Parenting, Medicine
Author: Natalie Digate Muth MD, MPH, RDN, FAAP
Release Year: 2019

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