Further Details
Title: The Little Book of Big Ideas to Eat Smart and Lose Weight Condition: New Description: More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. That’s where this portable, go-anywhere book of weight-loss wisdom comes in. The principles in this book can help readers change their lives and waistlines.
The Little Book of Big Ideas to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in The Little Book of Big Ideas to Eat Smart and Lose Weight will benefit readers no matter what weight-loss program they are currently following.
Author: Alex A. Lluch Country/Region of Manufacture: US Format: Paperback EAN: 9781936061426 ISBN: 9781936061426 Genre: Society & Culture Language: English Item Height: 152mm Item Length: 76mm Item Width: 16mm Item Weight: 155g Publisher: WS Publishing Topic: Personal Development, Medicine Release Date: 19/01/2012 Release Year: 2012
Missing Information?
Please contact us if any details are missing and where possible we will add the information to our listing. |