50g- Curry Leaves (Murraya koenigii) 100% Quality Organic Natural Ceylon Dried Pure Herbs Leaf
Description
Curry leaves are the foliage of the curry tree (Murraya koenigii). This tree is native to India, and its leaves are used for both medicinal and culinary applications. They’re highly aromatic and have a unique flavor with notes of citrus. Curry leaves are not the same as curry powder, though they’re often added to this popular spice mixture and popularly used in cooking to add flavor to dishes, such as curries, rice dishes, and dals. Aside from being a versatile culinary herb, they offer an abundance of health benefits due to the powerful plant compounds they contain
Benefits and uses of curry leaves.
1. Rich in powerful plant compounds
Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits. Research has shown that curry leaves contain many compounds, including linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayone, and alpha-pinene Many of these compound’s function as antioxidants in your body. Antioxidants play an essential role in keeping your body healthy and free from disease. They scavenge potentially harmful compounds known as free radicals and suppress oxidative stress, a condition that’s associated with chronic disease development Curry leaf extract has been shown to provide potent antioxidant effects in several studies. For example, a study in rats demonstrated that oral treatment with antioxidant-rich curry leaf extract protected against medication-induced stomach damage and reduced markers of oxidative stress, compared with a placebo group Other animal studies have shown that curry leaf extract may help protect against induced oxidative damage to the nervous system, heart, brain, and kidneys Keep in mind that human research on the antioxidant effects of curry leaves is lacking. Nevertheless, there’s no doubt that curry leaves are packed with plant compounds that may help promote overall health by providing powerful antioxidant protection.
2. May reduce heart disease risk factors
Risk factors like high cholesterol and triglyceride levels may increase your risk of developing heart disease. Adding curry leaves to your diet may help reduce some of these risk factors. Research shows that consuming curry leaves may benefit heart health in several ways. For example, animal studies have found that curry leaf extract may help reduce high cholesterol and triglyceride levels. A 2-week study in rats with high-fat-diet-induced obesity showed that oral treatment with 136 mg of curry leaf extract per pound (300 mg per kg) of body weight per day significantly lowered cholesterol and triglyceride levels. These results were correlated with the high amount of an alkaloid called mahanimbine in the leaves In another 12-week study in mice on a high fat diet, mahanimbine prevented diet-induced complications, such as high blood lipids, fat accumulation, inflammation, and oxidative stress — all of which may increase the risk of heart disease Other animal studies have also shown that curry leaf extract reduces cholesterol levels
3. May have neuroprotective properties
Some research has shown that curry leaves may help protect the health of your nervous system, including your brain. Alzheimer’s disease is a progressive brain disease characterized by loss of neurons and signs of oxidative stress .Studies have demonstrated that curry leaves contain substances that may help protect against neurodegenerative conditions like Alzheimer’s disease.A study in mice found that oral treatment with high doses of curry leaf extract improved levels of brain-protecting antioxidants, including glutathione peroxidase (GPx), glutathione reductase (GRD), and superoxide dismutase (SOD), in brain cellsThe extract also reduced the amount of oxidative damage in brain cells, as well as enzymes associated with Alzheimer’s disease progression Another study showed that oral treatment with curry leaf extract for 15 days improved memory scores in both young and aged mice with induced dementia
4. Beneficial for blood sugar control. Animal research has demonstrated that curry leaf extract may help reduce high blood sugar levels and protect against symptoms related to diabetes, including nerve pain and kidney damage
5. May have pain-relieving properties. Research in rodents has shown that oral administration of curry extract significantly reduces induced pain
6. Has anti-inflammatory effects. Curry leaves contain a wide array of anti-inflammatory compounds, and animal research has shown that curry leaf extract can help reduce inflammation-related genes and proteins
7. Offers antibacterial properties. A test-tube study found that curry leaf extract inhibited the growth of potentially harmful bacteria, including Corynebacterium tuberculosis and Streptococcus pyogenes
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