Sally Gunnell: Be your Best: 8 Ways to Build Confidence, Lose Weight, Beat Stress, Get Fit
Softcover Thorsons, 2001 Very Good Condition
Book Publishing Details
| Author: | Sally Gunnell / Kathryn Leigh |
| Full title: | Sally Gunnell: Be your Best: 8 Ways to Build Confidence, Lose Weight, Beat Stress, Get Fit |
| Publisher: | Thorsons, 2001 |
| Binding: | Softcover |
| ISBN: | 0007107773 |
| EAN: | 9780007107773 |
| Pages: | 180 |
| Book ID: | 268322 |
Comments & Item Features
Category: Health::Diet & Exercise. Language: English. ISBN: 0007107773. EAN: 9780007107773.
As the greatest female athlete Britain has ever produced, Sally Gunnell learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's mum, BBC TV presenter and is working hard encouraging the rest of us to get fit, active and focused.'Be Your Best' is a fitness plan that works for real lives. It includes:- Sally's story - the highs and the lows- 5 different real life followers of Sally's 8 week plan- Motivational top tips for sticking to your guns- Exercise program for everyone- Eating the best foods for energy- Looking after your looks - including face massage- Relax to energise - with a yoga sequence
As the greatest female athlete Britain has ever produced, Sally Gunnell learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's mum, BBC TV presenter and is working hard encouraging the rest of us to get fit, active and focused.'Be Your Best' is a fitness plan that works for real lives. It includes:- Sally's story - the highs and the lows- 5 different real life followers of Sally's 8 week plan- Motivational top tips for sticking to your guns- Exercise program for everyone- Eating the best foods for energy- Looking after your looks - including face massage- Relax to energise - with a yoga sequence
Book Condition Report
Book Condition: Very Good Condition. All our pictures shown here are of the actual item, not stock photos.
Size of Item & Shipped Weight
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Keywords and Associated Terms
BZDB43 Health::Diet & Exercise; Medicine & Health; Unbranded ISBN: 0007107773 EAN: 9780007107773 Sally Gunnell / Kathryn Leigh Sally Gunnell: Be your Best: 8 Ways to Build Confidence, Lose Weight, Beat Stress, Get Fit