Blackmores Pregnancy and Breast-Feeding Gold has been developed based on the nutrient requirements for Australian pregnant and breastfeeding women to help provide extra nutritional support in a smaller, easier to swallow capsule. It contains 20 important nutrients including 12 vitamins, 7 minerals and odourless omega-3 fatty acids. In addition to providing daily doses of iodine and folic acid based on Australian pregnancy supplementation guidelines+.