SIT and FIT CHAIR YOGA for SENIORS: Sit, Stretch, and Pose for Older Adults
Description
| Publisher | Independently published (June 4, 2022) |
| Paperback | 42 pages |
| Dimensions | 5 x 0.1 x 8 inches |
| Language | English |
| Item Weight | 3.36 ounces |
| ISBN-13 | 979-8834230861 |
You're undoubtedly wondering, 'Why Would I Ever Begin Chair Yoga?'
The New You will assist you in the following ways:
Improve Your Balance, Reduce Your Risk of Falling, Increase Your Mental Clarity, Promote Relaxation, and Reduce Anxiety Symptoms
Improves flexibility and mobility to aid with joint movement and inflammation relief.
Increases stamina and muscle strength to aid in weight loss.
Reduce Muscle Tension for a Pain-Free Life
SIT & FIT CHAIR YOGA FOR SENIORS is exactly what it sounds like: sitting-down exercises. Kristin McGee, a famous yoga instructor, walks you through 100 yoga poses and exercises that are simple enough for all abilities and will keep readers active, alert, and healthy. Each exercise, which is divided into chapters sorted by body region (say goodbye to back discomfort and welcome to better posture), contains step-by-step directions and easy-to-follow photographs. Furthermore, extra chapters on 5-, 10-, and 15-minute routines assist readers in putting everything together and finding the time to practice these exercises.
With SIT AND FIT CHAIR YOGA FOR SENIORS, anybody may benefit from just a few exercises each day—and reap the incredible physical and mental health benefits.
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