These card decks can be used in a number of ways. For guidance - shuffle a deck and pick the card you need at that given moment. Or arrange them in a meaningful order and do one exercise a day for 30 days. Or find a favorite exercise that speaks particularly to you and repeat it until you feel you've take it to heart and then go on to another.

Therapists and Eric Maisel offer 30 down-to-earth cards for finding pockets of calm in our lives and holding on to them all day.

Red Wheel - A Little Everyday Deck