The Garmin Fenix 7 Solar smartwatch is a top-of-the-line fitness technology device perfect for runners and joggers. This watch provides a wide range of features including heart rate, speed, cadence, time, distance, calories, and watts measurement. It also has memory storage, GPS, and is solar powered. The watch is made of plastic, metal, and steel materials, and has a GPS sensor. In addition to its sports and fitness features, the Garmin Fenix 7 Solar also has functions such as recording sleep, wireless connectivity, temperature monitoring, and an alarm. The watch has a rechargeable battery and comes with a calendar/date function. The training protocol, odometer, and pedometer features are also available. It includes a compass and a timer with data review and speed comparison, which is perfect for setting goals and tracking progress.