Titles In This Set
Food: WTF Should I Eat?
Eat Fat Get Thin
The Blood Sugar Solution 10-Day Detox Diet
Description:-
Food: WTF Should I Eat?
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat.
Eat Fat Get Thin
For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before.
The Blood Sugar Solution 10-Day Detox Diet
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!
9781473680500 9781473631168 9781444751550