Ketotarian, Inflammation Spectrum, Autoimmune Cook, Intermittent Fasting 4 Books Set
Titles in the set :-
1) Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation.....
Publisher : Yellow Kite
Language : English
Format : Paperback
ISBN-10 : 1529376416
ISBN-13 : 978-1529376418
2) The Inflammation Spectrum: Find Your Food Triggers and Reset Your System.....
Publisher : Yellow Kite
Language : English
Format : Paperback
ISBN-10 : 1529379113
ISBN-13 : 978-1529379112
3) The Anti-Inflammatory & Autoimmune Cookbook: Heal your body, reverse chronic illness, thyroid, diabetes, fatty liver, weight issues and inflammatory symptoms.....
Publisher : Iota Publishing
Language : English
ISBN-10 : 9123761334
ISBN-13 : 978-9123761333
4) Intermittent Fasting The Complete KETOFAST Solution: The ketogenic diet cookbook guide to help unlock your weight loss, reverse disease & illness.....
Publisher : Iota Publishing Limited
Language : English
ISBN-10 : 1913005364
ISBN-13 : 978-1913005368
Description :-
1) Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation.....
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function........
2) The Inflammation Spectrum: Find Your Food Triggers and Reset Your System.....
Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!.........
3) The Anti-Inflammatory & Autoimmune Cookbook: Heal your body, reverse chronic illness, thyroid, diabetes, fatty liver, weight issues and inflammatory symptoms.....
Your diet plays a huge part in reversing, treating and controlling chronic, inflammatory illness and the Autoimmune Protocol is a fantastic tool for making sense of what you eat, to keep you being the best you can.By managing the types of food you eat, you can improve, prevent and reverse debilitating conditions now and in the future. Working towards building a stronger intestinal lining and removing foods from your diet, known to cause inflammation, is what the Autoimmune Protocol teaches and so many have found this natural lifestyle and diet to be extremely successful.An Autoimmune Protocol approach to your eating is embracing a new lifestyle. You can take control of unnecessary symptoms, feel energized, healthy and happy......
4) Intermittent Fasting The Complete KETOFAST Solution: The ketogenic diet cookbook guide to help unlock your weight loss, reverse disease & illness.....
Calorie counted Keto recipes for weight loss & healthy living. Intermittent fasting combined with a Ketogenic approach to living can yield previously unachievable results in weight loss, well-being and relieving the symptoms of, and sometimes even reversing, disease and illness. Keto Intermittent Fasting guides you through the science behind Ketogenic dieting and intermittent fasting, the various methods of Keto/IF dieting according to your lifestyle and preferences and a delicious and easy to follow collection of high protein, high-fat, low carb breakfasts, lunches, dinners, desserts, smoothies and snacks.........