4 Weeks to Better Sleep: How to get a better night's sleep

Publisher ‏ : ‎ Short Books

Language ‏ : ‎ English

Paperback ‏ : ‎ 320 pages

ISBN-10 ‏ : ‎ 1780726201

ISBN-13 ‏ : ‎ 9781780726205

4 Weeks to Better Sleep: How to get a better night's sleep...

We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time....