Poppy seeds are consumed across the world for their wide ranging health benefits as well as their great taste.
They are a rich source of thiamin, folate and other essential mineral including calcium, iron, magnesium, manganese, phosphorus and zinc.
Poppy seeds are known to relieve exhaustion, decrease anxiety and aid a good night’s sleep.
They also provide relief for abdominal pain, and can be used to ease a dry cough.
In Asian cultures, they are also used as a fertility and libido boost for women, as well as helping with digestive discomfort.
Poppy seeds are particularly rich in manganese, a trace element important for bone health and blood clotting. This mineral also helps your body utilize amino acids, fats, and carbs.
They’re likewise high in copper, a mineral needed to make connective tissue and transport iron
The seeds can be cold pressed to produce poppyseed oil, which is especially rich in omega-6 and omega-9 fats. It also contains small amounts of the essential omega-3 fat alpha-linolenic acid
Research typically links diets rich in these fats to improved overall health and a lower risk of heart disease