Strength and Conditioning for Mixed Martial Arts : A Practical Guide for the Busy Athlete, Hardcover by Peveler, Will, ISBN 1538139545, ISBN-13 9781538139547, Like New Used, Free shipping in the US

"A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balanceworkouts with martial arts training, developing a training plan, nutrition, and more"--