Dried Ceylon Original Oraganic Jackfruit Seeds

100% Organic

     Growing at Sri Lankan Home Garden

     Dried with Sun light

     100% Pure

Jackfruit Seeds: Nutrition, Benefits, Concerns, and Uses

Jackfruit seeds are nutritious

Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients (2Trusted Source).

They contain high levels of starch, protein, vitamins, minerals, and antioxidants (12Trusted Source3Trusted Source).

A 1-ounce (28-gram) serving of jackfruit seeds contains (3Trusted Source):

  • Calories: 53
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fat: 0 grams
  • Fiber: 0.5 grams
  • Riboflavin: 8% of the Reference Daily Intake (RDI)
  • Thiamine: 7% of RDI
  • Magnesium: 5% of RDI
  • Phosphorus: 4% of RDI

Promotes Digestion

The potent antispasmodic property of the jackfruit seed powder helps in reducing the release of harmful gases in the stomach thereby providing relief from flatulence, diarrhoea, abdominal pain, and irritable bowel syndrome. Being a rich source of fiber, the seed when ingested in powdered form increases the absorption of nutrients and improves

Prevents Anaemia

Presence of an excellent concentration of iron, which is an essential component for the synthesis of haemoglobin, jackfruit seeds is extremely essential for treating and preventing anaemia and other blood disorders. It boosts immunity, increases the production of red blood cells and thwarts off diseases.

Try having a glass of lukewarm water infused with jackfruit seed powder to manage and other infections.

Boosts Immunity

Loaded with anti-bacterial and anti-viral properties and nutrients like Vitamin A and C, the jackfruit seed helps to dodge infections and acts as a protective shield by strengthening the body’s immune system. Jacalin, a protein derived from jackfruit seeds have even scientifically proven to be effective in strengthening the immunity against the HIV virus strain. It also prevents food-borne diseases and treats different types of fungal, bacterial and viral infections.

Augments Skin And Hair

Imbued with natural antioxidants and vitamin C, these nutty seeds hold significance in shielding from the free radical damage caused due to the sun rays, like wrinkles, spots, fine lines, dark circles, etc. It also helps in collagen formation and treats various skin issues like acne, pimples, infection and bestows a smooth and glowing skin.

Apart from the skin, the seed powder is also beneficial for the hair as the anti-microbial nature of the seed treats various scalp and hair infections. It nurtures the hair follicles with essential nutrients, improves blood circulation and fortifies the hair from the roots. It also prevents hair fall and breakage due to stress and anxiety.

Boosts Vision

Being a powerhouse of healthful nutrients like Vitamin A, jackfruit seed powder is extremely beneficial for improving vision. Regular intake of boiled jackfruit seeds or seed powder prevents eye diseases like night blindness and xeropthalmia.


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